Decisions, decisions….. Well, after my fairly uninspiring performances racing recently I really need to get back on track and start training...
That was a hot one ! I have to be honest I really struggled at times during today’s race. It was in central London in...
And for my next trick ! It is strange all the things that you have never done in life, quite often because someone has always...
Sun, sea, sand……… And cake ! Well, last night was a lovely race, I don’t know my time yet because I did my normal trick...
Beware of the pigs ! On Sunday I went for lovely 13.3 “gentle” run that included some whopping great hills. This is the furthest...
The scales don’t lie…. Well, after my time away and generally having taken it easy after the marathon I thought it was about...
Cardiac screening… Well, this year has really highlighted how exercise can highlight underlying heart problems. It looks like Micah True died...
Perfect Preparation Prevents…. I think we all have things in our lives that we plan for…. and then we have those things...