Beware of the pigs !
On Sunday I went for lovely 13.3 “gentle” run that included some whopping great hills. This is the furthest...
Category: Uncategorized
The scales don’t lie….
Well, after my time away and generally having taken it easy after the marathon I thought it was about...
Cardiac screening…
Well, this year has really highlighted how exercise can highlight underlying heart problems. It looks like Micah True died...
Perfect Preparation Prevents….
I think we all have things in our lives that we plan for…. and then we have those things...
Optimal training paces..
Well, now I’ve just about recovered from the Marathon I want to look at improving my 10K time so...
Mud, mud…. and more mud !
Well, after being away with work for most of last week and not having any time to run (on...
Mental attitude
One thing that I read quite a bit about, and put in to practise, was the mental training needed...
It’s good to be back !
I went out for a very gentle 5 mile run over the South Downs yesterday evening with Holly. It...