Rain and rabbits
I think it is fair to say the last week has been interesting, a bit of a mix of...
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Why exercise is good for you…
I found this chart produced by Cancer Research and I found it quite surprising in many ways… It shows...
Something went a bit wrong on Sunday….
Well, after the previous weeks record breaking half marathon and a week away with work and no running I...
A new PB and one of this years targets broken :)
I didn’t set out to get a PB at yesterdays race… it just seemed to happen ! The Portsmouth...
Last weekend…
Well, last weekend was another long run, just over 16 miles and I was quite pleased to complete it...
Places I love to run….
Most of the photos on this blog have been taken with my Iphone or with a little compact camera....
Something a bit different
Just thought I would post one of my favourite poems 🙂 Stopping by woods on a snowy evening by...
The long runs are starting to get, well, long !
After working all weekend it was good to get out yesterday for my long run 🙂 this week it...