Running for Charity…
I currently have two runs I’m planning on doing for charity. the first is a 5k Race for Life...
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Evening River Run
Well, I am just back from this evenings run. I think it is fair to say that my legs...
Feet nibbling….
Well, what can I say. As a treat to my feet I went for a fish pedicure today. Now...
London Bupa 10000
Well, yesterday I ran the Bupa London 10000. I think it was fair to say it was quite hot....
What a week !
Well, it was quite a busy week last week. I managed to fit in a few runs as well...
A new PB :)
Well, on Saturday I ran the Bedgebury Forest Trailblazer 10k race. This is another event I had entered with...
Trainer update…..
Well, after a few weeks with the Asics 2160 trainers they were still creating sore spots and blisters on...
Heart Rate Zones
This is as much put here to help me remember as much as anything else ! Resting HR –...