Photo from todays run
One of the photos from todays run… Edited a bit on my iPhone !
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Running along the River Adur
Well, todays run was the third that I have tried keeping my HR at 70% of my max… for...
Heart Rate Training
I have just finished reading the boo “Heart Monitor Training for the Compleat Idiot” (yes, the mis-spelling is deliberate...
Some photos & some video from todays run
Sorry about the shaky camera work, these were all taken on my IPhone during todays long run 🙂 YouTube...
I ache all over…
Well, after writing that I need to work on my speed I went to the running club last night...
Race pace….
I have been working put the pace I need to run at to achieve my target 10k times…. To...
New Trainers :)
Well, I am now he owner of a pair of shiny new trainers. I am really hoping that this...
A bit hot for running !
Wow ! what great weather we have been having 🙂 I can’t remember a bank holiday weekend that has...